Inspirational Science

It’s scientific! Diets don’t work, as per 10 year study recently published in the journal Eating Behaviors (Kärkkäinen et al., 2018). In fact the study discovered that dieting can actually cause weight gain in the long run as people think there is a quick fix to their obesity issues. Eating is more complicated than just diet and exercise though. … More Inspirational Science

Breathe!

#learning how to #breathe is the most important thing you can do – not the auto-pilot kind you can do everyday – but the manual-override kind that takes #practise #kokoroatwork❤️ … More Breathe!