It’s scientific! Diets don’t work, as per 10 year study recently published in the journal Eating Behaviors (Kärkkäinen et al., 2018). In fact the study discovered that dieting can actually cause weight gain in the long run as people think there is a quick fix to their obesity issues. Eating is more complicated than just diet and exercise though. … More Inspirational Science
#learning how to #breathe is the most important thing you can do – not the auto-pilot kind you can do everyday – but the manual-override kind that takes #practise #kokoroatwork❤️ … More Breathe!
My top 35 online resources for starting a daily practise of at least 40-minutes of reading to enhance mind-body & heart (Kokoro) … More 5-steps to Plan the Rest of Your Year
We “bloom” when we are always growing and improving our productivity and performance … More Growth Mindset
A daily practise of 20-30 minutes of light & nature can enhance mind-body and heart (Kokoro) … More Enjoy Nature