Don’t Wait, Start Stuff, Live Now, Be Present
If you wait until conditions are perfect, you may never get started initiating the change in behaviour you desire & you will find more reasons to procrastinate. Change is a process, so better to get started right away and adapt your plan if you have to along the way.
1- try to do something new or different for at least one minute
2- get up 10-minutes earlier to have more time to initiate the change
3- add a minute or more each day until you reach 60-minutes
4-do this as a conscious effort for 3-months – then you will notice it becomes easier
5-after 6-months it will become a new embedded habit